Instafreebie - Claim a free copy of Swimming For Beginners
Swimming For Beginners

Sign up for All Things Sloth's Newsletter

and get a free copy of

Swimming For Beginners

By claiming a book, you are accepting the Instafreebie Terms and Conditions.
Your email will be used for communications regarding your freebie and delivery preferences.

Description

Joe Morrell has been swimming competitively for 15 years and he's helped countless beginners learn the basics of swimming and swim their first mile. Using a specific workout program, you'll be able to swim a mile without stopping in under 6 weeks!

Swimming for Beginners includes:

- Safety precautions when swimming
- Facing your fear
- Getting accustomed to the water
- Breathing techniques
- Detailed descriptions of leg kicks and swimming strokes
- What to do in life threatening situations
- A detailed workout program to follow over 6 weeks
- What to do after the completing your first mile
- Fitness building
- Health benefits
- Equipment recommendations







  1. By submitting your email address, you understand that you will receive email communications from All Things Sloth. Please review their privacy policy for details and information on how to unsubscribe.
    • This author uses MailChimp as their marketing automation platform. By submitting your email address, you acknowledge that the information you provide will be transferred to MailChimp for processing in accordance with their Privacy Policy and Terms.